Group Program Timetable

**Members please be sure to register for any classes that you
would like to do at reception.**

Strong Body

Strong Body group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and lean muscle to boost your metabolism for the long term. These group sessions are in sets of exercises for specific repetitions. You’ll use weights that are challenging for specific repetitions. Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before to get the full effects of this class.

Fat Burner

Our Fat Burner group sessions are our version of a cardio workout. They burn calories, get your metabolism revving and give you the cardiovascular benefits you are looking for. In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TRXs, kettlebells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat!

Box Fit

Our Box Fit classes are one of the most effective ways to burn calories and tone muscles. Classes involve a mix of boxing combinations and cardio drills. They are suited to any fitness level. From beginners to advanced. Our boxing workouts include using upper and lower body exercises and are great for anyone wanting to increase their cardio fitness and burn extra calories.